Weekly menu

Your week of meals, already planned

NutriGes builds a weekly menu that fits the calories and macros of your plan, respects your allergies and your diet style, and draws on a recipe book of around 500 recipes. You change whatever you don’t like and log it in your diary with a tap.

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Bowl with chickpeas, vegetables and olives on a wooden table

Weekly planner and recipe book

What to eat this week, sorted

Generate your week with a tap and adjust it to your taste. Every dish carries its calories and macros, calculated with the same rule as your diary, so what you see in the menu is what gets logged.

Your week, balanced

Each day is adjusted to your calories and macros. You see how far off you are and correct it by changing portions or dishes.

Allergies and diet style

Omnivore, pescetarian, vegetarian or vegan; the 14 allergens, lactose-free, what you don’t like, your time and your budget.

Around 500 recipes

Home-style Mediterranean cooking, in 8 languages, with official USDA nutritional values. You search, filter, save favourites and scale the portions.

Swap a dish in one tap

Ask for a similar dish, move it or copy it to another day, pin it so it isn’t touched, or remove it.

Log it in your diary

When you eat what’s planned, you tick it and it goes into your diary with its calories and macros. You can also log the whole day.

To the shopping list

The week’s ingredients, added up and sorted by supermarket aisle, go to your shopping list with a tap.

A general-nutrition guideline proposal: it is not a therapeutic diet and does not replace your doctor or registered dietitian-nutritionist.

Bowl with hummus, falafel, avocado and red cabbage

A menu that fits your plan

You choose how many meals you have a day (3 to 6) and NutriGes spreads your calories across them and adjusts the portions so that each day ends up very close to your target. The variety follows dietary guidelines: pulses and fish several times a week, little red meat and no repeated main dishes. It is a guideline proposal, not a therapeutic diet.

From 3 to 6 meals a day
Calories and macros for each day at a glance
Change, move or pin any dish

Toast with fresh cheese and seasoned cherry tomatoes

Cook once, eat for several days

If you like batch cooking, switch it on and the menu groups together recipes that keep well in batches, so you cook one day and eat for several. When it’s ready, the ingredients for the whole week, already added up, go to your shopping list sorted by supermarket aisle.

Batch cooking sessions
The week’s ingredients added up
Shopping list with a tap

Want to try it with your own food?

Try it free, with no commitment and nothing to install, or create your account straight away.

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NutriGes is a general wellness tool. It is not a medical device and does not replace your doctor or dietitian.