NutriGesEuropean Food Safety Authority: reference values for protein, fibre, water, fats and carbohydrates.
Science
Every figure has a source
No fads or miracle promises: what NutriGes suggests comes from leading scientific bodies and societies and from published studies, explained in plain words.
Science
Every figure has a source. No fads, no miracles
NutriGes and Nuria rely on leading scientific bodies and societies and on published meta-analyses. Only what we have been able to check against its original source goes into the assistant. We rephrase in our own words and cite where each thing comes from.
Spanish Agency for Food Safety and Nutrition: recommendations for the Spanish population and labelling data.
World Health Organization: guidelines on physical activity and sedentary behaviour.
American College of Sports Medicine: progression in strength training and amount of exercise.
International Society of Sports Nutrition: protein, timing, body composition, creatine and caffeine.
Examples of what lies behind your plan
EFSA sets the minimum protein intake for adults at 0.83 g per kilo of body weight per day.
To build muscle through strength training, ISSN places the practical range between 1.4 and 2.0 g per kilo per day.
WHO recommends between 150 and 300 minutes a week of moderate aerobic activity, plus strength work at least two days a week.
What NutriGes does not do
It does not diagnose, treat diseases or prescribe diets for medical conditions, pregnancy, breastfeeding, minors or eating disorders. In those cases we tell you and refer you to your doctor or a registered dietitian-nutritionist.
NutriGes is a general wellness tool. It is not a medical device and does not replace your doctor or dietitian-nutritionist. Figures are indicative and do not guarantee results.
How we choose what goes in and what stays out
We only use what we have been able to check against its original source: official guidelines, position statements from scientific societies and reviews of many studies. When the evidence isn’t clear, we say so, and when something is clinical, we refer you to a healthcare professional.
- Official sources and published reviews
- With the origin of every figure
- Anything clinical goes to your doctor or registered dietitian-nutritionist
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NutriGes is a general wellness tool. It is not a medical device and does not replace your doctor or dietitian.
