NutriGes“This week I'm raising you by 60 kcal”
Your weight trend has been flat with an average of 1,900 kcal, so your real expenditure is a little higher than we estimated. I'm raising your goal so you keep to the pace you chose.
Coach
A coach that learns how your body burns energy
Calculators give you a number on day one and forget about you. The NutriGes coach watches what you eat and how your weight changes, estimates your real energy use and adjusts your plan every week, gradually and explaining every change.
Adaptive coach
A plan that learns from you, not a table that goes stale
Calorie calculators give you a number on day one and that's where it ends. NutriGes calculates your real energy use from what you eat and how your weight changes, and adjusts your calories and macros every week. If your body burns more or less than expected, the plan notices.
- Daily weight
- Trend
- Estimated expenditure (kcal)
Illustrative example chart
- 1
You log what you eat and weigh yourself
It doesn't need to be perfect or daily. An occasional weigh-in and your meals are enough.
- 2
We separate the noise from the trend
Weight goes up and down because of water, salt or your cycle. The trend filters all of that out and shows you where you are really heading.
- 3
We calculate your real energy use
What you eat, minus what changes in your body reserves, tells you how much energy you burn. The engine blends that observation with an initial estimate and moves gradually, without lurching.
- 4
Weekly review with explanation
Each week we adjust your calories and macros, and we tell you why, using your own figures.
With a safety net
With little data, the coach does not move. There is a calorie floor and a minimum fat level, and protein is calculated from your lean mass. When you reach your weight, it switches to maintenance with a band, so you don't obsess over every kilo.
Our own engine, original and tested with simulations of virtual users. It is not medical advice and does not guarantee a result: it is a wellness tool.
Your week, with a plan that makes sense
Each weekly review tells you how many calories and how much protein, carbs and fat you get, and why. If you prefer to eat more at the weekend, you can spread your calories across the days without changing the weekly total.
- Weekly review with your own figures
- Calories spread across days, if you prefer
- Gain, maintain or lose, at your own pace
No lurches, no extreme numbers
The coach changes your targets gradually and never goes below a minimum of calories or fat. With little data, it waits before moving. And when you reach your goal, it switches to maintenance with a margin so you can relax.
- Gradual changes, week by week
- Minimum calories and fat
- Maintenance with a margin once you reach your goal
Want to try it with your own food?
Try it free, with no commitment and nothing to install, or create your account straight away.
NutriGes is a general wellness tool. It is not a medical device and does not replace your doctor or dietitian.
